Breastfeeding can be a beautiful and rewarding experience, but it can also present challenges. From sore nipples to engorgement, many new moms encounter difficulties along the way. However, with the right strategies and support, these challenges can be overcome. In this blog post, we'll explore some of the most common breastfeeding issues and offer expert advice from Connor Giddens, a lactation consultant from Foxhole Lactation in Cookeville, TN.
Addressing Sore Nipples and Engorgement
One of the most common breastfeeding challenges is sore nipples. This can be caused by improper latching, friction from the baby's mouth, or dry skin. To prevent sore nipples, ensure your baby has a deep and comfortable latch. If you're experiencing pain, using nipple cream or ointment can help soothe and heal the area. Coconut oil and Earth Mama nipple butter are both popular choices.
According to Connor, "If the baby is latched properly, we shouldn’t experience any painful nipples. Breastfeeding should not be painful; we should not have cracked or bleeding nipples." She recommends using coconut oil to help with healing the nipples and keeping the area moist.
Engorgement, another common issue, occurs when your breasts produce more milk than your baby can consume. This can lead to discomfort and pain. To alleviate engorgement, try gentle breast massage, pumping, or offering your baby more frequent feeds.
Connor suggests a technique called "breast gymnastics," which is a lymphatic massage that can help with engorgement and clogged ducts.
Building a Good Milk Supply
Establishing a good milk supply is crucial for successful breastfeeding. To ensure your body produces enough milk, feed your baby on demand and avoid strict schedules. Skin-to-skin contact can also help stimulate milk production.
Connor emphasizes the importance of skin-to-skin contact during the "Golden Hour" after birth. She advises responding to your baby's hunger cues and feeding frequently to establish a good milk supply.
Pumping Basics
Pumping can be a valuable tool for mothers who need to express milk for various reasons, such as returning to work or storing milk for later. It's generally recommended to wait a few weeks after birth before starting to pump, allowing your body to adjust to breastfeeding.
Connor recommends waiting 2-3 weeks before starting to pump unless there are specific reasons to do so earlier. She also notes that some women may not need to pump at all if they are able to breastfeed exclusively.
Knowing if Your Baby is Getting Enough Milk
One of the biggest concerns for new moms is whether their baby is getting enough milk. To determine if your baby is adequately nourished, monitor their weight gain, wet diapers, and poopy diapers. Additionally, observe your baby's behavior. A content and satisfied baby is a good indicator of sufficient milk intake.
Connor recommends following both quantitative and qualitative characteristics to assess your baby's milk intake. These include weight gain, diaper count, meeting milestones, and overall contentment.
Seeking Help from a Lactation Consultant
If you're struggling with breastfeeding, don't hesitate to seek help from a lactation consultant. These professionals can provide guidance, support, and practical advice to help you overcome challenges and establish successful breastfeeding.
Connor recommends consulting with a lactation consultant during pregnancy to discuss feeding goals, pump selection, and other breastfeeding essentials. She also suggests seeking help if you encounter any issues such as pain or difficulty with latching.
Remember, breastfeeding is a learning process, and it takes time to find what works best for you and your baby. With patience, persistence, and the right support, you can overcome challenges and enjoy the beautiful experience of breastfeeding.
You can connect with Connor at Lactation | The Foxhole Wellness or via email at connor@foxholewellness.com
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